Assess Your Current Health Status
It is a good idea to have your health checked by a professional when you make changes in your lifestyle. Even if you feel fit and healthy, there may be a hidden problem that only a healthcare professional can identify and diagnose.
If you need assistance in finding a healthcare provider, please visit HERE.
Before visiting your healthcare provider, learn about screening tests and other steps to good health here:
Sometimes you may need a doctor’s approval before engaging in certain types of exercise. Learn more HERE.
The winter months are a challenging time for depression sufferers. During your health assessment, your healthcare provider may be able to screen you for depression. Although not a replacement for a trained healthcare provider, you can take a self-assessment for depression HERE. Depression does not need to get in the way of achieving your health goals. Your doctor can help. Don’t hesitate to discuss your symptoms in your visit.